客家酿苦瓜

HakkaStuffedBitterGourd

烹饪:9分钟难易度:★★

Cook:9minDifficulty:★★

原料:苦瓜克，肉末克，姜末、蒜末、葱花各少许

Ingredients:bittergourdgrams,gramsofmincedmeat,ginger,garlic,alittleonion

调料:盐3克，水淀粉10毫升，鸡精3克，白糖3克，蚝油3克，老抽3毫升，生抽3毫升，胡椒粉、食用油、芝麻油各适量

Seasoning:salt3grams,waterstarch10ml,3gramschickenessence,3gramssugar3grams,oystersauce3gram,darksoysauce3ml,threeml,pepper,cookingoil,sesameoileachamount

做法practice

1苦瓜切成约3厘米长的棋子段，挖出瓤籽

Bittermeloncutintopiecesabout3cmlong,digouttheseeds

2肉末装入碗中，加入少许生抽、鸡精、盐、胡椒粉、生粉、芝麻油拌匀，腌渍10分钟入味

Putthemincedmeatintoabowl,addalittlesoysauce,chickenessence,salt,pepper,cornflour,sesameoilandmixwell.Marinatefor10minutes

3锅中注水烧开，加少许食粉，倒入苦瓜拌匀，煮约2分钟至熟，捞出，放入凉水中冷却

Bringwatertoaboil,addalittleflour,pourintobittermelonandmixwell,cookforabout2minutesuntilcooked,remove,coolincoldwater

4苦瓜段内壁抹上生粉，逐一填入腌好的肉末

Rubtheinnerwallofbittermelonsectionwithcornflourandfillwithmarinatedmincedmeatonebyone

5用油起锅，放入苦瓜煎至微微

焦黄后盛出

Oilfromthepan,addbittermelonuntilslightlybrownShengout

6锅留底油爆香姜末、蒜末，加料酒、清水、蚝油、老抽、生抽、盐、鸡精、白糖拌匀煮沸

Sautegingerandgarlicinoil,addcookingwine,water,oystersauce,darksoysauce,salt,chickenessence,sugarandboil

7倒入苦瓜，加盖，慢火焖5分钟至熟软入味

Pourinbittermelon,coverandsimmerfor5minutesuntilcookedandsoft

8盛出煮好的酿苦瓜

Serveboiledstuffedbalsampear

9原汤汁加水淀粉勾芡调成浓汁

Stock,addwater,starch,thickenandturnintoathicksauce

10将浓汁浇在酿苦瓜上，撒上葱花即可

Pourthesauceoverthestuffedbittermelon,sprinklewithscallionsandserve

烹任妙招Cookingtricks

苦瓜焯水时要用旺火以保鲜嫩，焯好后要快速过凉水

Bittermelonblanchwithhighheattokeepfreshandtender,afterblanchingtoquicklycoolwater

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